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- There are different types of anger, some constructive and some destructive. Here are some examples of different types of anger12:
- Assertive Anger: This is a constructive type of anger expression.
- Behavioral Anger: This is a destructive anger pattern type.
- Chronic Anger: This is one of the destructive types of anger expressions.
- Judgemental Anger
- Self-Abusive/Harm Anger
- Retaliatory Anger
- Overwhelmed Anger
- Volatile Anger
- Passive Anger: This is an anger that doesn't express itself as anger.
- Fear-Based Anger: Sometimes, it is easier to be mad than scared.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Different Types of Anger
- 1. Assertive Anger This is a constructive type of anger expression, and everyone should aspire to express their anger in this manner. ...
- 2. Behavioral Anger Behavioral Anger is a destructive anger pattern type. ...
masteringanger.com/blog/types-of-anger-issues/Do You Recognize the 10 Types of Anger?
- 1. Passive Anger: This is an anger that doesn't express itself as anger. ...
- 2. Volatile Anger: This anger type is on the opposite end of the spectrum from passive anger. ...
www.montrealcbtpsychologist.com/blog/122622-d… - People also ask
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Because anger can display in different ways depending on the individual and situation, and because anger is a secondary emotion which makes it complex, it is often broken down into specific categories. Common examples include assertive, chronic, and overwhelmed anger, among others. While anger … See more
Assertive anger is considered a constructive form of anger expression. Rather than avoiding a conversation or being prone to outbursts of screaming or yelling, assertive … See more
Behavioral anger is a physical reaction and is common in men with anger issues. This can be dangerous as it may be expressed through … See more
Destructive anger is a significantly unhealthy experience of anger that can have multiple negative impacts. While there is limited … See more
Chronic anger is typically directed towards other people, situations, and even yourself, which can impact self-esteem. Sometimes, it can fly … See more
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- Assertive Anger. Assertive anger is a really constructive type of anger expression. If this is …
- Behavioural anger. Behavioural aggression is a choice to react physically toward the feeling …
- Chronic anger. Chronic anger feels like an ongoing and general sense of resentment of …
- Judgmental anger. Judgmental anger is righteously indignant – this type of anger is usually …
- Overwhelmed anger. Overwhelmed anger is an uncontrolled type of anger. It usually occurs …
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- Assertive Anger. This is a constructive type of anger expression, and everyone should …
- Behavioral Anger. Behavioral Anger is a destructive anger pattern type. It is when people …
- Chronic Anger. Chronic Anger is one of the destructive types of anger expressions. It is …
- Judgemental Anger. Judgemental Anger is one of the destructive types of anger and causes …
- Self-Abusive/Harm Anger. Self Abusive or Harm Anger is a highly destructive type of anger. …
14 Types of Anger & How to Manage Them — Talkspace
- Assertive Anger. Assertive anger, considered to be a constructive type of …
- Behavioral Anger. Behavioral anger is anger that jumps the boundary of …
- Chronic Anger. Chronic anger, as the name implies, is low-level anger that …
- Destructive Anger. Destructive anger can be described as a beefed-up …
- Moral/Judgmental Anger. Moral or judgmental anger is sometimes also called …
10 Types of Anger: Modern Therapy
- Estimated Reading Time: 2 mins
- Published: Apr 2, 2019
- Assertive. Assertive anger uses feelings of frustration for positive change. You express your …
- Behavioral. Behavioral anger is expressed physically and is usually aggressive. You may …
- Chronic. Chronic anger is an ongoing, generalized resentment of people, frustration with …
- Judgmental. Judgmental anger is usually a reaction to a perceived injustice or someone …
- Overwhelmed. Overwhelmed anger is an uncontrolled type of anger that occurs when you …
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