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- The 10 stages of anger are12:
- Getting triggered by an external or internal event.
- Buildup of anger as the mind tells a story of why the anger is justified.
- Preparing for action as the body releases adrenaline and cortisol.
- Feeling the impulse to act on the anger, either verbally or physically.
- Acting on the anger, either constructively or destructively.
- Relief as the anger is released and the tension is reduced.
- Recovery as the body and mind return to a normal state.
- Repair as the person tries to mend the relationships or situations affected by the anger.
- Reflection as the person evaluates the causes and consequences of the anger.
- Resolution as the person learns from the experience and develops coping skills.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Stages of anger
- 1) Getting triggered Anger always has a trigger, which could be external or internal. ...
- 2) Buildup of anger After you’ve been triggered, your mind tells you a story of why your anger is justified. ...
www.psychmechanics.com/stages-of-anger/10 Stages Of Anger
- 1. Bothered. ...
- 2. Mild irritation. ...
- 3. Annoyed ...
- 4. Indignation ...
- 5. Frustrated ...
www.theodysseyonline.com/10-stages-anger - People also ask1 more answermicrosoftstart.msn.com
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- Once your anger reaches a certain threshold, your body starts preparing you for action. Your: 1. Muscles get tense (to prepare them for action) 2. Pupils dilate (to size up your enemy) 3. Nostrils flare (to let in more air) 4. Breathing rate increases (to get more oxygen) 5. Heart rate increases (to get more oxygen and energy) Your body is now offi...
- Published: Feb 9, 2022
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