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- Vigorous activities are physical activities that require the highest amount of oxygen consumption to complete1. They are usually defined as activities ≥ 6 METS (metabolic equivalents)1.Examples of vigorous activities include213:
- Running
- Swimming
- Riding a bike fast or on hills
- Walking briskly uphill with a heavy backpack
- Shoveling
- Skipping
- Jumping rope
- Sports, like football, rugby, netball, hockey, and soccer
- Aerobics
- Gymnastics
- Carrying heavy loads, like bricks
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Vigorous intensity activities are defined as activities ≥ 6 METS. Vigorous activities require the highest amount of oxygen consumption to complete the activity. Examples of vigorous physical activities include: running (5 mph >), swimming, shoveling, soccer, jumping rope, carrying heavy loads (i.e. bricks).extension.sdstate.edu/light-moderate-and-vigorou…Examples of vigorous activities include:
- running.
- swimming.
- riding a bike fast or on hills.
- walking up the stairs.
short-fact.com/what-is-an-example-of-vigorous-acti…Examples of vigorous exercise include:
- running
- cycling at 10 mph or faster
- walking briskly uphill with a heavy backpack
- jumping rope
www.healthline.com/health/strenuous-exercise - People also ask
Vigorous physical activity: Benefits and examples - Medical News …
Examples of vigorous physical activity include running, hill cycling, circuit training, and fitness boxing. Learn more. See more
A person can jog or run outdoors or indoors on a treadmill or track. Proper shoes are essential to avoid injury, and working up to longer … See more
Swimming laps can quickly raise heart rateinto maximum effort zones. Like running, a person should begin with shorter sessions in the pool and work up to more time and distance. They can monitor heart rate with a waterproof heart-rate device or … See more
Riding a bike for exercise requires setting the resistance on a road bike or a stationary bike to be sufficiently challenging to raise … See more
Jumping rope is the kind of exercise a person can do nearly anywhere that has enough space for the rope to pass over their head. A jump rope is easy to pack in a bag and take … See more
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WEBMay 21, 2020 · Examples of vigorous exercise include: running. cycling at 10 mph or faster. walking briskly uphill with a heavy backpack. jumping rope. Low to moderate exercise...
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WEBExercise classes such as water aerobics. Vigorous-intensity activities. Jogging or running. Swimming laps. Tennis (singles) Vigorous dancing. Bicycling faster than 10 mph. …
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WEBMay 7, 2024 · You may only be able to say one or two words before catching your breath. On a scale of 10, vigorous intensity exercise is a 7 or 8. Examples of exercises that …
WEBExamples of vigorous-intensity aerobic activities: • Hiking uphill or with a heavy backpack • Tennis (singles) • Running. • Cycling 10 mph or faster. • Swimming laps. • Jumping …
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WEB2 days ago · Examples of vigorous activity include hiking uphill, running, fast bicycling, swimming laps, aerobic dancing, jumping rope and heavy yardwork, according to the …
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