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What are the ways to stay healthy?
Answered by verified global health professionalsDr. Maurya Raghav
MBBS · 3 years of expA good and nutritious diet, regular physical activity, enough sleep, plenty of hydration, avoiding alcohol and...Read more
- Here are 10 ways to stay healthy12:
- Get moving
- Eat more whole foods (and less processed food)
- If you smoke, try to quit
- Make sleep a priority
- Stay hydrated
- If you drink alcohol, do so responsibly
- Make preventive care a priority
- Know your numbers
- Eat a balanced diet
- Get enough sleep
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Top 10 Tips for Staying Healthy
- 1. Get moving If you want to feel healthier, more energized, or in a better mood, get moving. ...
- 2. Eat more whole foods (and less processed food) ...
www.healthline.com/health/staying-healthyhealthfully.com/top-10-ways-to-stay-healthy-12682… - People also askQ&A: Fitnessmicrosoftstart.msn.com
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According to the U.S. Department of Health and Human Services, if you’re an adult, just 150 minutes of moderate-intensity aerobic activity a week, or 75 minutes of vigorous aerobic activity a week, can positively impact your health. - That breaks down to around 22 minutes a day of moderate-intensity exercise, like brisk walking…
Regular physical activity can positively impact your health in many ways. For instance, it can:
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- Become a flexitarian. Numerous studies have shown that a plant-based diet is healthiest, …
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- Eat fatty fish. Fish is a great source of high-quality protein and healthy fat. This is particularly …
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