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One-Person Yoga Poses and Sequences
- 1. Mountain Pose (Tadasana) Stand tall with your feet together, palms facing forward. ...
- 2. Downward-Facing Dog (Adho Mukha Svanasana) Begin on all fours, then lift your hips towards the ceiling, forming an inverted V shape. ...
- 3. Child’s Pose (Balasana) ...
- 4. Warrior II (Virabhadrasana II) ...
- 5. Tree Pose (Vrksasana) ...
- 6. Sun Salutation (Surya Namaskar) ...
www.lifemaintain.com/one-person-yoga/- People also ask
WEBWhether you are in a class or receiving a private lesson, hard or easy yoga poses for one person is all there is. In other words, it’s you feeling the way these poses feel on your body, and then according to the feel, partaking in these poses to the degree that feels …
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